Dec 29, 20224 min read

New Years Cleanse - Start 2023 Lean & Motivated

Ok, Christmas, Chanukah and all the rest of the holidays are over...How bloated are you!? Oh yeah, and the biggest late-night snacking and drinking evening of the year is still yet to be had!

I already bought mozzarella sticks for the boys, and have my champagne chilling...but man do I feel ready to just be in Slim-Down New Years Resolution Mode!... You too? Ok, the plan is set...all you gotta do is hop in with me and the crew for another epic cleanse experience together and see the most magnificent changes to your mind, body and soul! Getting Married, Giving Birth, and THIS CLEANSE!

Seriously, I'm not even joking when I say that this 3 week cleanse that I will be leading in January was a total life changer when I did it for the first time 7 years ago.

I had no idea what this cleanse was when a friend of mine offered to gift me a kit that she had. You see we were rooming together at a fitness coach conference and I had been talking about my lofty goals of competing in a bikini competition the next year. I had fears that my body wouldn't respond to training, that I might struggle with the nutrition required.

She wanted to challenge me, level me up. The kit was expensive (Pricing Options Below) and I was shocked by her generosity, but I accepted the gift and the challenge.

What is the cleanse?

The most basic overview I can give is that it's a 21 Day Menu to follow, broken down into three phases: Reclaim, Release, Restore. It includes vitamins and minerals that you take throughout the day to assist your body in resetting itself...finding improved energy, better digestion, clearer skin, and a more present and aware state of mind by the end.

If you struggle with your health, cravings, weight management, or are feeling sluggish, this is for you.

My analogy for why your body needs this:

Let's say you hop in the shower and turn on the water. What's coming out is clean water, but it pools at the drain and just won't go down. The problem is not what's going into the drain, it is what has built up over time that is the root cause of the water not draining. So in essence, no matter how much good clean food you put in your body starting January 1st, your body will not function optimally until you clean it out, snake the drain, and start fresh!

This cleanse is enjoyable, a ton of food, an awesome experience, and it prepares your body to best absorb the nutrients in your food, and make you feel lighter, healthier and motivated to be your best self for all of 2023!

Here is exactly what the food on the cleanse looks like:

Who can benefit from the cleanse?

If you struggle with your health, cravings, weight management, constipation, menopausal symptoms or are feeling sluggish, this is for you. If you want a very specific plan to keep you motivated and on track with nutrition so you actually get results, you will love our group support too.

Can you or do you exercise during the cleanse?

Exercise on the cleanse is optional. We want to let our bodies focus our energy on the internal work that needs to be done. Walking, meditating, leisure walking or yoga are perfect movement for during the cleanse.

What happens if I mess up and eat some things I shouldn't?

In that case, you just pick right up where you left off and continue on with the cleanse. What you do in one instance will not make you a success or ruin your cleanse. It's the overall consistency and adherence to the guidebook that will determine your outcome.

How does the support group communicate?

Once you purchase your kit, you will be added to a Facebook message thread. That is where we all communicate, share meals, thoughts, questions, successes and where I can check in to see how everyone is doing on the daily. Interact as much or as little as you like.

What results can I expect from the cleanse?

Personally I have lost 7-10 lbs in 3 weeks each time I have done the cleanse and so many inches, I was shocked. I've actually had clients lose up to 20 pounds on the cleanse! Most report more energy, and feeling lighter and healthier. Last year, Sue who had been having hot flashes due to menopause prior to the cleanse, said they were gone and that she was sleeping better than ever.

Check out these ladies: