๐๐จ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌ ๐๐๐ซ๐๐ข๐ฅ ๐ฒ๐จ๐ฎ...๐จ๐ง ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ฒ?
What time of day and what are you craving? (This is actually very telling information)
๐๐ก๐๐ฒ ๐ฆ๐๐ฒ ๐๐ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐๐ซ๐๐ข๐ฅ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ,
๐๐ข๐ ๐ก๐ญ?
Your cravings are the reason you overeat on calories.
They open the flood gates for eating the wrong foods, and
Uncontrolled cravings will drive you into a downward spiral of emotions.
But they are so much more controllable when you understand why you have them!...
And when you have strategies, mantras, and a FRAMEWORK for Nutrition to follow (like I preach to my coaching clients)...You CAN get past them!
๐๐จ ๐ฅ๐๐ญ ๐ฆ๐ ๐ญ๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐๐ญ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌ ๐๐ซ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฉ๐ฅ๐๐๐ ๐๐ง๐ ๐ฐ๐ก๐ฒ ๐ฐ๐ ๐ ๐๐ญ ๐ญ๐ก๐๐ฆ....
A craving is an intense, urgent, or abnormal desire for a food. Whether driven by hormones, emotions, nutrient deficiencies, or habits...cravings are often unsatiable.
๐๐จ๐ฉ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐๐ซ๐ข๐ ๐ ๐๐ซ๐ฌ: 1. ๐๐ญ๐ซ๐๐ฌ๐ฌ 2. ๐๐๐ก๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง 3. ๐๐๐๐ค ๐จ๐ ๐๐ฅ๐๐๐ฉ 4. ๐๐๐๐ค ๐จ๐ ๐๐ซ๐จ๐ญ๐๐ข๐ง 5. ๐๐จ๐ซ๐๐๐จ๐ฆ 6. ๐๐๐๐ข๐ญ 7. ๐๐ฎ๐ง๐ ๐๐ซ
Some of us might just be looking at this list and saying "I'm all 7!"
If you are just constantly eating in that case, watch this video I did on reasons why we over eat, it has a lot of crossover with the cravings triggers.
If you would like to start taking control of your nutrition with me, you can always do a 2 Week Nutrition Coaching Trial with me! Check it out here.
We will go over what you are eating and have you track it for a week before meeting again to discuss a plan for week 2.
In this 2nd week you will see the difference and come back for a 3rd coaching session and make a plan for moving forward.
MY 2 CRAVING TRICKS
ใณใกใณใ