Join the FREE #triplethreatchallenge at www.jillortizfitness.com/free-triplethreat-challenge to find out!
To be honest, this may shock you, but it's not a secret at all.
-> You CAN get ๐ซ๐ข๐ฉ๐ฉ๐๐ ๐ฌ๐ก๐ซ๐๐๐๐๐ ๐๐๐ฌ, even if you never have before.
-> You CAN exchange flabby arms for ๐ ๐จ๐ซ๐ ๐๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ญ๐จ๐ง๐๐ ones. and...
-> You CAN ๐ฅ๐ข๐๐ญ, ๐ซ๐จ๐ฎ๐ง๐ ๐๐ง๐ ๐ญ๐ข๐ ๐ก๐ญ๐๐ง your booty and look amazing in your yoga pants or jeans.
I promise, it's not all genetics.
The secret is...
dun
dun
dun....
๐๐๐๐๐๐๐๐๐๐๐!
----------------
Yes, showing up and focusing on the changes you want to see.
๐๐ก๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐๐๐ซ๐๐ข๐ฅ๐ฌ ๐ฐ๐จ๐ฆ๐๐ง from their goals to shape and tone these areas is simply not showing up and working them!
Well also a tendency towards crappy eating or even unknowingly eating the wrong things in the wrong proportions, but thinking you ARE doing all the right things.
๐ ๐ญ๐จ๐ญ๐๐ฅ๐ฅ๐ฒ ๐ ๐๐ญ ๐ญ๐ก๐๐ญ ๐ฅ๐ข๐๐ ๐ข๐ฌ ๐๐ซ๐๐ณ๐ฒ ๐๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐ฎ๐ฅ, and that you have a million priorities pulling you in ten different directions. But have you stopped seeing your own confidence and happiness as a priority?
What happens when you put your own needs and desires last?
I talk to people just like you every day, I know how you start to feel!...
๐ Tired
๐ Unmotivated
๐ Self-Conscious
๐ฌ Lacking Confidence
๐ฉ Stuck in a Rut, or worse...
๐ญ Depressed and Full of Anxiety
๐๐ก๐๐ญ ๐ญ๐ก๐ ๐ก๐๐๐ค ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐๐ ๐ญ๐จ ๐๐จ ๐จ๐ง๐๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ซ๐ข๐ฏ๐ ๐ข๐ง ๐๐๐๐ ๐ฉ๐ฅ๐๐๐?
---> You need a lifeline, a person to send your S.O.S, someone to help you make a quick change, a Coach, a Champion.
---> You need me, Jill, your Coach and Champion and Cheerleader....
Who always has something brewing!
๐๐ก๐๐ญ ๐๐๐ง ๐ฒ๐จ๐ฎ ๐๐จ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐๐๐๐๐!?
Let's start you with a short free challenge, and we can graduate to a next step plan shortly after.
This one is called the #Triplethreat Challenge
๐๐ฎ๐ฌ๐ญ 3 ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ (๐๐ซ๐ฆ๐ฌ, ๐๐๐ฌ, ๐๐จ๐จ๐ญ๐ฒ)
๐๐ฎ๐ฌ๐ญ 15 ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐๐๐๐ก (๐ฐ๐ข๐ญ๐ก ๐ฆ๐ ๐ญ๐๐๐๐ก๐ข๐ง๐ )
Just a baby step to hold you accountable, and get you excited about working out and focusing on you again. (because we will do them together)
If you take the challenge, this small little step will have the potential for a massive ripple effect on your commitment to your future fitness regimen and your future self! Believe me, I've seen it happen a hundred times!
๐๐ก๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐๐ซ๐ ๐๐๐๐๐๐, ๐๐๐๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐!
In, out and on with your other pressing responsibilities.
But let's not pass this opportunity by.
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