How to Talk to Your Kids About Food
As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy...
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Jill Sakolove Ortiz
Apr 10, 20204 min read
9 Ways to Stay Productive When You Work From Home
Many of us are spending a lot more time at home right now. Including the workdays. When we’d usually be reporting to our desks, we’re...
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Jill Sakolove Ortiz
Apr 1, 20203 min read
Take Back Your Morning
How you spend the first hour of your day has a major impact on the rest of your day – and, therefore, your entire life. Creating a...
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Jill Sakolove Ortiz
Mar 26, 20203 min read
What Is Collagen and What Does It Do?
If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a...
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Jill Sakolove Ortiz
Mar 19, 20203 min read
7 Things to Do When You Feel Overwhelmed
Feeling overwhelmed is both a mental and physical experience. When we perceive an event or set of events as more than we can handle, our...
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Jill Sakolove Ortiz
Mar 13, 20206 min read
8 Things You Can Do Right Now to Boost Your Health
Forward from Jill: In times of World Health Crisis we can’t undo the bad habits we have lived by over the years, but we can start to make...
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Jill Sakolove Ortiz
Feb 27, 20205 min read
Tips for Eating Healthy When You’re Traveling
You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of...
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Jill Sakolove Ortiz
Feb 21, 20206 min read
10 Yoga Moves for Anxiety and Depression
Try these 10 Yoga Moves to Feel More Balanced Try the following 10 yoga moves for anxiety and depression. Each of the following was...
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Jill Sakolove Ortiz
Feb 12, 20204 min read
Stress Constipation and How to Prevent It
You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the...
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Jill Sakolove Ortiz
Feb 4, 20205 min read
What to Know About Carb Cycling for Weight Loss
#carbcycling#carbcycle#weightloss#portioncontrolSPECIAL NOTE: JOIN MY 2/29/20 CARB CYCLING/21 DAY FIX CHALLENGE HERE! You tried the whole...
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Jill Sakolove Ortiz
Jan 30, 20204 min read
11 Things Successful People Do Every Night
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up...
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Jill Sakolove Ortiz
Jan 23, 20208 min read
Foam Rolling vs. Stretching: Which Is Better?
Foam rolling has become the golden child of muscle relief. Walk into a big-box gym and you’ll see people doing foam rolling exercises, or...
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Jill Sakolove Ortiz
Mar 15, 20193 min read
Ultimate Portion Fix – Get in Control of Your Nutrition & Lose Weight for Good!
What is Ultimate Portion Fix®? Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs at Beachbody®....
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Jill Sakolove Ortiz
Jan 3, 20192 min read
Success in Fitness, Success in Life
In his book, The Miracle Morning, Hal Elrod sites six activities that the most successful people in the world do each morning. These...
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Jill Sakolove Ortiz
Dec 18, 20171 min read
Let’s Get Over Excuses & Help A Mom Out
I am a mom – therefore I yell, and get aggravated, have stretchmarks I hate and 2 gorgeous boys who I adore….most of the time. I am a...
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Jill Sakolove Ortiz
Nov 10, 20171 min read
Your source for a guaranteed result and success
Link to envato market https://themeforest.net/user/axiomthemes/portfolio #Diet #Workout
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Jill Sakolove Ortiz
Nov 10, 20171 min read
Special treatment for sore joints and muscles
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well....
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Jill Sakolove Ortiz
Nov 16, 20162 min read
The Best of My Ultimate Reset!
I never thought a 21 Day Vegan Detox would be “for me.” Beachbody’s 3 Day Refresh was only just that, 3 days long, and I always wanted a...
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Jill Sakolove Ortiz
Sep 21, 20163 min read
10 Causes of Bloating and How to Cure it!
What a horrible feeling when you are bloated, right? Don’t you just want to unbutton your pants or throw on some leggings, crawl under a...
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Jill Sakolove Ortiz
May 20, 20163 min read
5 Ways to Help Your Kids Learn Healthy Habits
We all know that undoing those unhealthy habits as an adult is a laborious and difficult feat. Wouldn’t it be amazing if our kids never...
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