Blog | Jill Ortiz Fitness

A Healthier Thanksgiving - Your FREE Recipe Guide!

Nov 13, 20221 min read

A Healthier Thanksgiving - Your FREE Recipe Guide!

You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already...

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Jill Sakolove Ortiz

Nov 10, 20221 min read

The Best Healthy Breakfast Quiche!

This recipe has been the biggest winner of my most recent fitness and nutrition group challenge! It has been a staple for me, and great...

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Get Great Abs Without Straining Your Neck!

Jill Sakolove Ortiz

Nov 2, 20222 min read

Get Great Abs Without Straining Your Neck!

How do you get great abs without straining your neck? Step 1: Don't do so many traditional crunches in order to build ab strength. Read on

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Say No to Flabby Thighs and a Droopy Booty

Jill Sakolove Ortiz

Nov 2, 20222 min read

Say No to Flabby Thighs and a Droopy Booty

Say No to Flabby Thighs and a Droopy Booty- Have you ever tried running and come back chaffed up from the inner thigh chub rub? Read more...

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The Best Way to Minimize Low Back Pain - 3 Simple Moves to Start

Jill Sakolove Ortiz

Nov 1, 20222 min read

The Best Way to Minimize Low Back Pain - 3 Simple Moves to Start

I tried it all, for six long years. I lived in pain, was miserable, cranky, angry. I had fallen 12 feet from a ladder...

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Jill Sakolove Ortiz

Jul 26, 20222 min read

What's the Best Post-Workout Breakfast?

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Carbs Aren't Bad, They're Just Misunderstood!

Jill Sakolove Ortiz

May 4, 20221 min read

Carbs Aren't Bad, They're Just Misunderstood!

A client reached out to me yesterday and said, "Jill, I have to tell you secretly I’m terrified of all the carbs. I'm going to do it...

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Killer Abs in No Time! The Secret Sauce!

Jill Sakolove Ortiz

Apr 8, 20224 min read

Killer Abs in No Time! The Secret Sauce!

I'll tell you, I'm not surprised by my 8 Day Results on this new Winning Combo of Jill's Killer Abs and Kickstart Cleanse... It's my...

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Holiday Traditions: Eat 'Em or Skip 'Em?

Jill Sakolove Ortiz

Mar 17, 20221 min read

Holiday Traditions: Eat 'Em or Skip 'Em?

Are you planning to have the traditional corned beef and cabbage and potatoes and Irish soda bread today with a green beer to wash it...

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Jill Sakolove Ortiz

Feb 28, 20221 min read

Is Caffeine Making You Fat & Tired?

Do you know how many milligrams of caffeine you consume in a day? Do you know how much is a healthy daily amount and how it affects your...

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Motivation and Goals Pep Talk - 100% Real and Raw.

Jill Sakolove Ortiz

Feb 25, 20224 min read

Motivation and Goals Pep Talk - 100% Real and Raw.

There are 4 Key Questions You Need to Ask Yourself if You are Not Getting Close to Your Next Level Fitness Goals. Every so often I feel...

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Pandemic Schmandemic - Your Will is Your Way - Jill's Story

Jill Sakolove Ortiz

Feb 3, 20221 min read

Pandemic Schmandemic - Your Will is Your Way - Jill's Story

I went live last night and shared my story (watch below). It's something I've done over the years many times, to many audiences. But...

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6 Overtraining Mistakes You Don't Want to Make

Jill Sakolove Ortiz

Jan 30, 20223 min read

6 Overtraining Mistakes You Don't Want to Make

Stop Overtraining! It won't get you anywhere in the end! I made this video for you in order to shed light on some proper training...

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𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐓𝐢𝐠𝐡𝐭 𝐀𝐛𝐬, 𝐓𝐨𝐧𝐞𝐝 𝐀𝐫𝐦𝐬 𝐚𝐧𝐝 𝐋𝐢𝐟𝐭𝐞𝐝 𝐁𝐨𝐨𝐭𝐲

Jill Sakolove Ortiz

Jan 25, 20222 min read

𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐭𝐨 𝐓𝐢𝐠𝐡𝐭 𝐀𝐛𝐬, 𝐓𝐨𝐧𝐞𝐝 𝐀𝐫𝐦𝐬 𝐚𝐧𝐝 𝐋𝐢𝐟𝐭𝐞𝐝 𝐁𝐨𝐨𝐭𝐲

Join the FREE #triplethreatchallenge at www.jillortizfitness.com/free-triplethreat-challenge to find out! To be honest, this may shock...

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Jill Sakolove Ortiz

Jan 4, 20223 min read

MAKE YOUR DREAM/VISION BOARD

The Step by Step Process A vision board represents your dreams, your goals, the best version of you… and by visualizing, you make those...

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Year End Fitness Audit - Did You Do All The Things?

Jill Sakolove Ortiz

Dec 1, 20213 min read

Year End Fitness Audit - Did You Do All The Things?

Click Here to Sign Up for a FREE Year End Fitness Audit Workshop January 1 - Like all of us, you probably made some New Years Fitness or...

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Unexpected Weight Gain When You Did Everything Right!

Jill Sakolove Ortiz

Nov 9, 20213 min read

Unexpected Weight Gain When You Did Everything Right!

𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐞𝐦𝐛𝐚𝐫𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐨 𝐚𝐝𝐦𝐢𝐭... I...

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Jill Sakolove Ortiz

Oct 13, 20214 min read

Fast Life, Slow Cooking - Crockpot 101

Do you need meals that you can prep and clean up in minutes that will satisfy the whole family AND help you to your fat loss goals!?...

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Building Trust With Clients and Future Clients

Jill Sakolove Ortiz

Oct 2, 20211 min read

Building Trust With Clients and Future Clients

I had the most annoying experience ever with our generator servicers yesterday. I was angry and frustrated, but worst, I didn't trust the...

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Jill Sakolove Ortiz

Sep 25, 20211 min read

Get Motivated, Stay Motivated

Wake up!! Stop saying "I'm not motivated" and be productive, be, be, productive! Ok... apparently I am fired up! Tune in...

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