The Best Healthy Breakfast Quiche!
This recipe has been the biggest winner of my most recent fitness and nutrition group challenge! It has been a staple for me, and great...
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Jill Sakolove Ortiz
Nov 2, 20222 min read
Get Great Abs Without Straining Your Neck!
How do you get great abs without straining your neck?
Step 1: Don't do so many traditional crunches in order to build ab strength. Read on
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Jill Sakolove Ortiz
Nov 2, 20222 min read
Say No to Flabby Thighs and a Droopy Booty
Say No to Flabby Thighs and a Droopy Booty- Have you ever tried running and come back chaffed up from the inner thigh chub rub?
Read more...
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Jill Sakolove Ortiz
Nov 1, 20222 min read
The Best Way to Minimize Low Back Pain - 3 Simple Moves to Start
I tried it all, for six long years. I lived in pain, was miserable, cranky, angry.
I had fallen 12 feet from a ladder...
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Jill Sakolove Ortiz
Jul 26, 20222 min read
What's the Best Post-Workout Breakfast?
What's the Best Post-Workout Breakfast?
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Jill Sakolove Ortiz
May 4, 20221 min read
Carbs Aren't Bad, They're Just Misunderstood!
A client reached out to me yesterday and said, "Jill, I have to tell you secretly Iโm terrified of all the carbs. I'm going to do it...
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Jill Sakolove Ortiz
Apr 8, 20224 min read
Killer Abs in No Time! The Secret Sauce!
I'll tell you, I'm not surprised by my 8 Day Results on this new Winning Combo of Jill's Killer Abs and Kickstart Cleanse... It's my...
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Jill Sakolove Ortiz
Mar 17, 20221 min read
Holiday Traditions: Eat 'Em or Skip 'Em?
Are you planning to have the traditional corned beef and cabbage and potatoes and Irish soda bread today with a green beer to wash it...
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Jill Sakolove Ortiz
Feb 28, 20221 min read
Is Caffeine Making You Fat & Tired?
Do you know how many milligrams of caffeine you consume in a day? Do you know how much is a healthy daily amount and how it affects your...
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Jill Sakolove Ortiz
Feb 25, 20224 min read
Motivation and Goals Pep Talk - 100% Real and Raw.
There are 4 Key Questions You Need to Ask Yourself if You are Not Getting Close to Your Next Level Fitness Goals. Every so often I feel...
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Jill Sakolove Ortiz
Feb 3, 20221 min read
Pandemic Schmandemic - Your Will is Your Way - Jill's Story
I went live last night and shared my story (watch below). It's something I've done over the years many times, to many audiences. But...
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Jill Sakolove Ortiz
Jan 30, 20223 min read
6 Overtraining Mistakes You Don't Want to Make
Stop Overtraining! It won't get you anywhere in the end! I made this video for you in order to shed light on some proper training...
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Jill Sakolove Ortiz
Jan 25, 20222 min read
๐๐ก๐ ๐๐๐๐ซ๐๐ญ๐ฌ ๐ญ๐จ ๐๐ข๐ ๐ก๐ญ ๐๐๐ฌ, ๐๐จ๐ง๐๐ ๐๐ซ๐ฆ๐ฌ ๐๐ง๐ ๐๐ข๐๐ญ๐๐ ๐๐จ๐จ๐ญ๐ฒ
Join the FREE #triplethreatchallenge at www.jillortizfitness.com/free-triplethreat-challenge to find out! To be honest, this may shock...
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Jill Sakolove Ortiz
Jan 4, 20223 min read
MAKE YOUR DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of youโฆ and by visualizing, you make those...
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Jill Sakolove Ortiz
Dec 1, 20213 min read
Year End Fitness Audit - Did You Do All The Things?
Click Here to Sign Up for a FREE Year End Fitness Audit Workshop January 1 - Like all of us, you probably made some New Years Fitness or...
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Jill Sakolove Ortiz
Nov 9, 20213 min read
Unexpected Weight Gain When You Did Everything Right!
๐ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ ๐ก๐จ๐ง๐๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ, ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ก๐จ๐ฐ ๐๐ฆ๐๐๐ซ๐๐ฌ๐ฌ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐จ ๐๐๐ฆ๐ข๐ญ... I...
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Jill Sakolove Ortiz
Oct 13, 20214 min read
Fast Life, Slow Cooking - Crockpot 101
Do you need meals that you can prep and clean up in minutes that will satisfy the whole family AND help you to your fat loss goals!?...
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Jill Sakolove Ortiz
Oct 2, 20211 min read
Building Trust With Clients and Future Clients
I had the most annoying experience ever with our generator servicers yesterday. I was angry and frustrated, but worst, I didn't trust the...
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Jill Sakolove Ortiz
Sep 25, 20211 min read
Get Motivated, Stay Motivated
Wake up!! Stop saying "I'm not motivated" and be productive, be, be, productive!
Ok... apparently I am fired up! Tune in...
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Jill Sakolove Ortiz
Sep 14, 20211 min read
Mitigating Back Pain
It was terrifying...I screamed as I dropped. I was ready to throw up, in shock, in pain. I had fallen 12 feet with a ladder in a home...
296 views0 comments
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