Have Control this Thanksgiving and Holiday Season!
Do you hate that bloated feeling every year after Thanksgiving? Too much of all the foods you don't normally eat? Ugh... you try to have...
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Jill Sakolove Ortiz
Oct 192 min read
Why LEAN is the Smarter, Natural Alternative to GLP-1s (Ozempic) for Weight Management
If youโve been following the buzz around weight management solutions, youโve likely heard about GLP-1s, synthetic treatments focused on...
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Jill Sakolove Ortiz
Oct 142 min read
Sore Today, Strong Tomorrow: Your Guide to DOMS (Delayed Onset Muscle Soreness) and Recovery
Introduction Have you ever completed an intense workout, only to wake up the next morning feeling stiff and sore? This is called Delayed...
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Jill Sakolove Ortiz
Oct 123 min read
The Ultimate Guide to Greens for Hormonal Balance: Find the Best Supplement for You
As women, especially those experiencing hormonal changes, itโs easy to feel out of balanceโwhether itโs struggling with low energy, mood...
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Jill Sakolove Ortiz
Oct 103 min read
Tired of Being Tired? The Secret to Deep Sleep and Hormonal Balance
If you're a woman dealing with hormone imbalances, youโve probably experienced the frustration of struggling to fall asleep, waking up at...
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Jill Sakolove Ortiz
May 44 min read
The Diet Food Industry is Trying to Kill Us!
"The Diet food industry doesn't care about our health, they just want our money."
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Jill Sakolove Ortiz
Jan 192 min read
Building Legs You Love!
Have you been wanting Carrie Underwood legs for as long as you can remember...but instead have way too many days when you can barely get...
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Jill Sakolove Ortiz
Dec 26, 20233 min read
Copy of MAKE YOUR 2024 DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of youโฆ and by visualizing, you make those...
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Jill Sakolove Ortiz
Nov 16, 20232 min read
Compound Movements: The Ultimate Time-Saving Workout for Busy Women
In the hustle and bustle of today's fast-paced world, finding time for a workout can often feel like an impossible task. For busy women...
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Jill Sakolove Ortiz
Nov 13, 20232 min read
Understanding Cortisol Levels as a Peri-Menopausal or Post-Menopausal Woman
Menopause is a natural biological process that marks the end of a woman's reproductive years. The transition to menopause, known as...
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Jill Sakolove Ortiz
May 24, 20233 min read
Unlocking the Secrets to a Healthy Gut: A Guide for Women Over 40
Have you heard rumblings in recent years about the importance of a healthy gut microbiome? I seem to hear it a lot these days. Basically...
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Jill Sakolove Ortiz
May 8, 20235 min read
If You're a Woman Over Age 40, Start Jumping!
Research shows that women can lose up to 20% of their bone density within the first five to seven years post-menopause...
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Jill Sakolove Ortiz
Mar 1, 20232 min read
Tabata Training: The Need to Knows and How to Get Started
I could give you the history of Tabata and throw a bunch of personal trainer jargon in your face about EPOC and Vo2Max... but you...
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Jill Sakolove Ortiz
Feb 28, 20232 min read
6 BENEFITS OF SHORT WORKOUTS YOU NEED TO KNOW!
So how much working out are you doing these day? i.e How many minutes/hours a day, how many times a week? And as a bonus question, what...
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Jill Sakolove Ortiz
Jan 13, 20232 min read
Are Your Food Cravings Killing Your Diet?
๐๐จ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌ ๐๐๐ซ๐๐ข๐ฅ ๐ฒ๐จ๐ฎ...๐จ๐ง ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ฒ? What time of day and what are you craving? (This is actually very...
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Jill Sakolove Ortiz
Jan 4, 20232 min read
๐๐จ๐ฐ๐ง ๐๐จ๐ ๐ฌ ๐๐ง๐ ๐๐ก๐ข๐๐ค๐ฉ๐๐๐ฌ ๐๐ข๐ ๐ก๐ญ ๐๐๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐!
Did you know that according to the CDC, the top cause of death in the US is Heart Disease. There are so many things you can do about this!..
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Jill Sakolove Ortiz
Jan 3, 202310 min read
Personal Trainers Struggle Too - A Weight Loss Journey
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐ฏ๐๐ซ ๐ฅ๐จ๐จ๐ค๐๐ ๐๐๐๐ค ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐๐ง๐ ๐๐๐ฅ๐ญ ๐ฅ๐ข๐ค๐ ๐ฌ๐ฎ๐๐ก ๐ ๐ก๐ฎ๐ ๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ข๐ญ...
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Jill Sakolove Ortiz
Dec 31, 20223 min read
MAKE YOUR 2023 DREAM/VISION BOARD
The Step by Step Process A vision board represents your dreams, your goals, the best version of youโฆ and by visualizing, you make those...
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Jill Sakolove Ortiz
Dec 29, 20224 min read
New Years Cleanse - Start 2023 Lean & Motivated
Ok, Christmas, Chanukah and all the rest of the holidays are over...How bloated are you!? Let's fix that ASAP!
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Jill Sakolove Ortiz
Nov 13, 20221 min read
A Healthier Thanksgiving - Your FREE Recipe Guide!
You want to feel thinner, better about yourself, more confident and finally energized going into the new year, right? Yet you already...
141 views0 comments
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