Start Your 5 Day Menopause Makeover Today, ONLY $27!
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✅ Personalized Hormone Assessment + Free Review Call
✅ 5 Short, Effective Workouts
✅ Clear Answers to Common Hormonal Symptoms
✅ The Menopause Bible (your new go-to guide!)
✅ Optional Quick Weight Loss Meal Plan
✅ And some extra surprises to support your journey!
3 More Ways to Take Action!
ACTION!
BUILD SIX PACK ABS
This Popular 20-Day Fitness Challenge Includes Core Training from all angles including 4 workouts for glutes. ($99/month)
Each workout is just 7-8 minutes and will not only help you build a sixpack and lifted butt, it will also help you eliminate or avoid back pain and stand tall!
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ACTION!
NUTRITION ONLY
Needing guidance on your nutrition to start? Jill will go over what you are eating and teach you a new FRAMEWORK for success in nutrition that suits your lifestyle. In the following weeks you will have 2 follow-up coaching sessions where you will refine and learn strategies for controlling your hunger, energy and cravings. ($199)
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APPLY FOR 1:1 COACHING
Jill's Signature Coaching Program, Empowered Fitness Mastery is a Customized Approach to Goals Achievement for the Woman Who Craves Personal Attention, Learning Multiple Tools for Success, and Sees the Value in Trusting an Expert to Become a Master of Her Own Transformation. Call is FREE - Serious Inquiries Only
3
![Ladies over 40, steal this core workout 💪
[List the moves Jill films, e.g.:
1️⃣ Move 1: reps
2️⃣ Move 2: reps
3️⃣ Move 3: reps]
A stronger core helps your posture, your back and how your middle feels in your clothes. Do it 2–3x a week.
But a workout you saw on Instagram isn’t a plan. Your body, your goals and your schedule are different from everyone else’s.
💬 Comment PLAN and I’ll send you the link to build your personalized plan with me.
📌 Save this for your next workout.
#womenover40 #coreworkout #menopausefitness #over40fitness #strengthtraining](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/862725078_1150457397539303_5004388788119673187_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=h_foA1iDgG0Q7kNvwFehoSz&_nc_oc=AdpWieyrpkzbkeTRNrokpe_bhnXYDmyWkp2rUD4QfREgoc_2s0twSffoYT2Qqzjd5JQ&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=f-GVim-d29ivO-QPCliaBQ&_nc_tpa=Q5bMBQLUMXIP9FGCzvoc4nyUOuExEiiPm_a4R2A5jGrZaAw6AmJF4V-Cf1mw4Jj80JwPhGMxz2WSNRIz&oh=00_AQS8NJ3cjFXuTAFJVKCuPAADaRhZ1PUXdW4Mk8xrFhpopQ&oe=6AF3ADA6)
![Week 1: 141 Ibs / 2000 cals
Both women lost weight at first.
But the woman constantly cutting calories harder burned out and quit.
As I always tell my clients, "If it ain't broke, don't fix it. If the deficit is working, stay in the deficit."
When we finally hit that plateau, that's a signal that we may need to make an adjustment.
Follow for more weight loss tips for women that actually work!
Hey if we haven't met, I'm Jill! I coach women 40+ in perimenopause and menopause who are tired of restrictive diets and workouts built for 25-year-olds. I've helped 500+ women lose weight, build strength, and feel like themselves again — without cutting carbs, wine, or family dinners.
I built my coaching program after watching the fitness industry fail women over 40 for decades. My method is simple: strength training built for your body now, enough protein to protect the muscle you're losing, and real food that fits your actual life.
If you want to stop guessing and start seeing real changes — book a free 30-min game plan call with me. 30 minutes, just me, no pitch. Comment CALL and I'll send you the link. Or book directly through the link in my bio.
[strength training for women, strength training over 40, protein for women over 40, weight loss for women over 40, menopause nutrition, menopause fitness, menopause diet, hormone balancing foods, muscle building over 40, lifting weights over 40, dumbbell workout women, home workout menopause, sustainable weight loss, fat loss over 40, body recomposition menopause]](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/819616174_1769783941005424_9164946319297565275_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=daGY92MhN8YQ7kNvwGiIYir&_nc_oc=AdoIbg7qzeNg_bKoMgJzuG3RyjfX77T8mKzoyeD-1dAtgNQage6XqXZhK5EwceNY-iI&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=f-GVim-d29ivO-QPCliaBQ&_nc_tpa=Q5bMBQIX85ZWnwrs_MzclLqXcUz0PdfvLbwZjv3zuccbYskS7cWWtIM-VcYu8n_HKZOU8GcXZdv6WWsC&oh=00_AQTskp41kdlG1r96pcB4dtaPtr4c8TvaiWZmsFhamg_q9g&oe=6AF3B9C8)
![3 things that are essential in my 40s.
Hey if we haven't met, I'm Jill! I coach women 40+ in perimenopause and menopause who are tired of restrictive diets and workouts built for 25-year-olds. I've helped 500+ women lose weight, build strength, and feel like themselves again — without cutting carbs, wine, or family dinners.
I built my coaching program after watching the fitness industry fail women over 40 for decades. My method is simple: strength training built for your body now, enough protein to protect the muscle you're losing, and real food that fits your actual life.
If you want to stop guessing and start seeing real changes — book a free 30-min game plan call with me. 30 minutes, just me, no pitch. Comment CALL and I'll send you the link. Or book directly through the link in my bio.
[women over 40, women over 45, women over 50, women in menopause, women in perimenopause, midlife women, 40 something women, 50 something women, menopausal women, perimenopausal women, moms over 40, midlife moms]](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/796098719_1501303948684440_133139898861396205_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7bWBvQnCn58Q7kNvwF8ET8E&_nc_oc=Adrbq8ICTIC2hOTFYCRCy_ovvAEXfjCVj9BZv34NpA6XeeNx0lVIJm0_cem8Gslv0BQ&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=f-GVim-d29ivO-QPCliaBQ&_nc_tpa=Q5bMBQKM6cZzja39PTMn9nQ0HF8EneIA_IsvD3fGpAO7R9hlNpwexvaa7d8wvJCfl_eNywRdELNBk0lX&oh=00_AQQRhiLFOdGXS-TssROdt71dajxGzHmWhkV2fcBG1sUzcA&oe=6AF3CCB5)
![Your strategy should change as your body does.
Hey if we haven't met, I'm Jill! I coach women 40+ in perimenopause and menopause who are tired of restrictive diets and workouts built for 25-year-olds. I've helped 500+ women lose weight, build strength, and feel like themselves again — without cutting carbs, wine, or family dinners.
I built my coaching program after watching the fitness industry fail women over 40 for decades. My method is simple: strength training built for your body now, enough protein to protect the muscle you're losing, and real food that fits your actual life.
If you want to stop guessing and start seeing real changes — book a free 30-min game plan call with me. 30 minutes, just me, no pitch. Comment CALL and I'll send you the link. Or book directly through the link in my bio.
[Women over 40, pre menopause, peri menopause, menopause, strength training]](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/811792195_1380233414322833_6111462193048001091_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yDVD7eD5XxsQ7kNvwEwW6u9&_nc_oc=AdpJiu7m_p5TFs4ZJKfQEYrUsYKRLltanQEXxnckdWqjv1t2hq_RTfNFywOiNaDfjrs&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=f-GVim-d29ivO-QPCliaBQ&_nc_tpa=Q5bMBQIp9EuMbjIfScu03JY8cOebMrSWXdM611w4_EOhxEAUsX3wG0y7CJtRruHP1jUu-fU7e8QG15Hm&oh=00_AQSwohgqjW2G5cCUTnM52yu9C703wYUzX02utOxI2FnlSQ&oe=6AF3DC03)
![Your strategy should change as your body does.
[women over 40, pre-menopause, perimenopause, menopause, Strength training]](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/811266637_1400691351458229_7142137878745892622_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yiufRZ4Sf9oQ7kNvwHiD0-z&_nc_oc=AdqoLO29nASs0_ezjZBuU138KB_LbI5LmMtbw1uP9Delf4aaA_BbrWIzoQwCN3JloSY&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=f-GVim-d29ivO-QPCliaBQ&_nc_tpa=Q5bMBQIw7Zu229cRBRShY6TfvkpUN6dpz0YnXxIP-BNl-B_-KhEKu3Wu1dWZCFiTwoUtjekoK9HuZPdS&oh=00_AQRIx244BnpofesjUOd9Suwe-DBOvuHJt99q412bv6Pd9A&oe=6AF3AB85)
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TESTIMONIALS
For me the most effective thing that I needed to succeed was to join a culture where my desired behavior is the norm and where there was support. That is what Jill's coaching embodies.
Chantal S.
Jill is always there to support me. She is motivating. If I don't feel like doing anything, I see her smiling face in my thread and it inspires me to get up and do something good for myself.
Beth M.
From day one Jill's energy has been so infectious that you can't help but want to get hyped up and crush those weight loss goals. Her knowledge base is so vast that she can help any type of client.
Vanessa H.
ABOUT JILL ORTIZ
I am a persistent, goal driven go-getter, with a huge heart for my clients, family and friends. I am the glue that holds people together with my no-quit attitude and positive outlook on life. I walk in the footsteps of a strong lineage of women who pride themselves on a “You Can Do Anything” attitude.
FEATURED IN GO SOLO: AS "THE COACH WHO ENJOYS LIFE WITHOUT RESTRICTION"
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